Downlod Master the Art of Balance for FREE!
Learn to Handstand
Learn to Handstand
The Balance online course is crafted to guide you from no handbalancing experience to achieve a confident and stable straight two-arm handstand balance.
The Balance online course is designed to guide you from no handbalancing experience to achieve a confident and stable straight two-arm handstand balance.
My Story
I faced months of struggle, convinced my body wasn't built for handstands due to my hips and heavy lower body. That all changed when my mentors revealed the secret – it's not one big session, but consistency and daily commitment that yields results. I embraced consistent practice, and within short period of time, I held a 10-second handstand. Now, I conquer handstands on various surfaces. In this program I’ll share the 6 secrets to handstand that my mentor taught me. Once you understand these, you'll effortlessly execute handstands anywhere – be it on solid ground, atop a box, or even on the edge of a waterfall. Let's kick off this journey together!
Balance at a glance
13 Explanation Videos
Watch and rewatch the exercise explanations, demos and technical lectures at your own pace
Structured Training Videos
Watch and rewatch the exercise explanations, demos and technical lectures at your own pace
Accessible Programming
The only prerequisite for Handstand Hero: From Beginner to Pro in 30 Days is the confidence to KICK UPPush
Added Mobility & Flexibility Drills
Improve your hamstring and shoulder range of motion with included flexibility programming
Just so you know!
10% of all course revenues WILL be donated to the Peduli Learning Center
BONUSES
Bonus 1: Recieve Master the Art of Balancing for FREE
Bonus 2: Mobility program Improve your hamstring and shoulder range of motion with included flexibility programming
Bonus 3: Exclusive Handstand Hero Community Access for Support and Inspiration
Bonus 4: Complete Training Program Phase 1
and Phase 2
What's inside the course
Module 1: Foundations of Stability
Lesson 1: Understanding Core Engagement for Handstand Stability
Lesson 2: Establishing Wrist and Shoulder Stability for a Solid Base
Lesson 3: Finding Your Center of Gravity: Pelvic Alignment Techniques
Module 2: Stackability Mastery
Lesson 4: Building the Perfect Handstand Stack: Proper Arm and Leg Alignment
Lesson 5: Exploring Hand and Finger Positioning for Optimal Stackability
Lesson 6: Progressing from Tuck to Straight Line: Stackability Drills
Module 3: Strength and Power Building
Lesson 7: Developing Upper Body Strength for Handstand Control
Lesson 8: Leg and Core Strengthening Exercises for Balance
Lesson 9: Progressive Drills to Boost Overall Strength in the Inverted Position
Module 4: Breathing Practice Routines
Lesson 10: Understanding how Your breath effects your balance
Lesson 11: Breathing Practice routines
Module 5: Body Awareness
Practices
Lesson 12: Understanding Proprioception & how it effects your balance
Lesson 13: Focus and Mindfulness in Handstand Training
Module 6: Balance Practice Routines
Lesson 13: Finding your C.O.M (Central of Mas) and how to use it for balance
Lesson 14: Fine-Tuning Your Form: Video Analysis and Feedback
Lesson 15: Assessing Your Progress: Metrics and Milestones
By the end of the program, you'll not only have conquered the art of handstands but also gained a newfound sense of stability, perfected your stackability, and built the strength of a true Handstand Hero. Get ready to flip your world upside down!
TESTIMONIALS
Handstand Hero exceeded my expectations! In just 30 days, I went from struggling to even kick up into a handstand to holding a solid pro-level pose. The daily lessons are well-paced, and the gradual progression made the learning process enjoyable. I highly recommend this course to anyone looking to conquer the handstand challenge!
James Don
As someone who was intimidated by handstands, this course was a game-changer. The expert guidance and structured approach made the journey from beginner to pro feel attainable. I was amazed at the progress I made in just a month. Handstand Hero is a must for anyone wanting to defy gravity and master the art of handstanding!
Nellie Dobson
Handstand Hero is hands down the best investment I made in my fitness journey. The clear instructions, diverse exercises, and daily challenges kept me engaged and motivated. I never thought I could achieve a pro-level handstand, but this course made it possible. It's a transformative experience that I'd recommend to anyone seeking a fun and effective way to enhance their strength and balance.
Eric Dunkin
Balance exceeded my expectations! In just 30 days, I went from struggling to even kick up into a handstand to holding a solid pro-level pose. The daily lessons are well-paced, and the gradual progression made the learning process enjoyable. I highly recommend this course to anyone looking to conquer the handstand challenge!
James Don
As someone who was intimidated by handstands, this course was a game-changer. The expert guidance and structured approach made the journey from beginner to pro feel attainable. I was amazed at the progress I made in just a month. Handstand Hero is a must for anyone wanting to defy gravity and master the art of handstanding!
Nellie Dobson
Handstand Hero is hands down the best investment I made in my fitness journey. The clear instructions, diverse exercises, and daily challenges kept me engaged and motivated. I never thought I could achieve a pro-level handstand, but this course made it possible. It's a transformative experience that I'd recommend to anyone seeking a fun and effective way to enhance their strength and balance.
Eric Dunkin
Frequently Asked
The program is complete when you’ve achieved a comfortable pike and a freestanding, straight handstand that you are happy with, but you can use the program as long as you want. You get lifetime access to the program, with any future updates that happen so until the internet breaks, it’s all yours. It will be handy to go back if you ever want to tighten up your basics, too, even if you’ve already progressed to other forms
That’s great! Whatever your strengths and weaknesses are, there are elements in the Balance program We have targeted flexibility and strength work to provide a holistic approach to learning a handstand, meaning that no matter what there will be something that you can work on already. Over the long term, this program aims to even out your strengths so that you will be both strong and flexible enough to support your practice.
No, all of our online programs are educational in nature, they don’t contain videos in which you follow the training in real time like a class. The video library for each program contains explanation and demos for each exercise, with valuable cues and insights. These exercises are also explained in the manual, and lastly, programmed into comprehensive training templates that you can follow in your own time.
Nope, the way the balance is designed means there is no need for a partner and that everything can be done independently. Saying that, training with others is fun, so by no means do it alone!
The Balance program really, really starts with the very basics. That means you can slowly begin gradually inverting more and more, while at the same time building the strength to hold yourself up, making everything so much easier! It also teaches how to bail safely, and has programming to get you used to getting upside down.
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